Well last night was the third session of this MBSR course. I wrote last week about the second evening and also about mindfulness...
"If your mind isn't clouded by unnecessary things, this is the best season of your life." Wu-men
This is one of a series of blog posts triggered by attending a MBSR training - see for example the recent "...
I wrote a blog post a couple of days ago on "MBSR: how important is 'homework' and responses to the bodyscan". I mentioned there that I'd been through the bodyscan eight times in the previous few days guided by live or recorded directions from...