I recently wrote a blog post on "Personal social networks (1st post): Dunbar's 5-15-50-150 model". I emphasised the huge importance of our social networks for improving life expectancy, protecting against psychological disorders, and...
Relationships are immensely important for both our health and our wellbeing ... for how long we live, our resilience to psychological stress, and for our levels of happiness & life satisfaction. This is crucially relevant for pretty much all of us. The post ...
At the end of last month, a fascinating new research study was published in the open access journal BMC Medicine. The article is "A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)" and...