I’ve just been to the Farmer’s Market here in Edinburgh and I set myself the challenge of being more chatty than usual to the stallholders I was buying food from.  I ‘pushed’ myself to be friendly & talk more than I’ve ever done before (and I’ve been going to the market...

At our eighth & last session of the Compassion, wisdom & wellbeing training, we reviewed the journey we've been on together over the last couple of months.  We looked at what each of us personally had found most interesting & valuable....

These home practice suggestions link with the seventh session of the Compassion, wisdom & wellbeing training.  There are seven home practice requests for the fortnight until our 8th & last evening together.  

1.)  Please would you glance back at the handouts from the seventh session of the course ...