Here is a mixed bag of handouts and questionnaires. Most are spin-offs from CBASP (pronounced 'seebasp') - the awkwardly named cognitive behavioral analysis system of psychotherapy. There are also a few handouts which are adapted downloads from the neurosciences site "The brain from top to bottom"...
I love it when I follow up ideas from a new research paper and then break through into a whole area of helpful knowledge that I haven't come across before. This happened recently with the paper by Srivastava and colleagues (Srivastava, Tamir et al. 2009 - see below) on the social costs of emotional suppression. This then linked me through to James Gross's work at Stanford,...
"There's nothing so practical as a good theory". Kurt Lewin
I wrote yesterday about the "triangle of emotions". I am a medical doctor and accredited cognitive behavioural psychotherapist. I was drawn to CBT (cognitive...