Here are three good, recently published books that are all highly relevant to the fields of stress, health & wellbeing.

"Positivity" by Barbara Fredrickson (see below) is subtitled, a little breathlessly - "Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive."  Actually Professor...

Just as there were research papers on depression that stood out and got me thinking last month, so too there were particular papers on psychotherapy that I found more interesting than others. 

David Clark and colleagues have developed a...

Home.  Catching up.  Acting on some of the thinking/planning I did while I was away.  The most obvious new initiative has been reviewing my intention to train in Mindfulness Based Cognitive Therapy (MBCT).  When I got back from walking in the Sahara at the end of March, I...