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dr-james-hawkins

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12/09/2011 - 08:23
Six recent research papers on mindfulness: outcome reviews, brain changes, self-compassion, current depression, and overview
14/09/2011 - 06:44
Client-directed, outcome-informed therapy: a workshop with Scott Miller
17/09/2011 - 07:00
New UNICEF report underlines how low wellbeing is in UK children
26/09/2011 - 06:00
Mindfulness: teaching & learning
28/09/2011 - 06:36
What is mindfulness?
30/09/2011 - 06:24
Learning mindfulness-based stress reduction (MBSR): first evening of the course
03/10/2011 - 06:33
Co-running a day on mindfulness & hypnosis
05/10/2011 - 19:10
Recent research: articles from September journals
06/10/2011 - 07:46
Learning mindfulness-based stress reduction (MBSR): how important is "homework" and responses to the bodyscan
07/10/2011 - 06:23
Learning mindfulness-based stress reduction (MBSR): second evening of the course
08/10/2011 - 06:46
Learning MBSR: what's likely to be the most effective way to teach the bodyscan (general orientation)?
11/10/2011 - 05:07
Mindfulness during daily activities: is it helpful to vary the proportions of the five facets?
14/10/2011 - 05:50
Learning MBSR: third evening of the course - the surprising importance of practising mindfulness during movement
15/10/2011 - 06:14
Peer groups: Scottish Mixed Group – beginning, initial thoughts, exciting & edgy
16/10/2011 - 06:17
Peer groups: Scottish Mixed Group – first full day: small support & full group work, gender ‘fishbowls’
17/10/2011 - 06:19
Peer groups: Scottish Mixed Group – second full day: emotional ‘cooking’ in the group, and personal work too
18/10/2011 - 06:22
Peer groups: Scottish Mixed Group – second full day: bumps, maintaining the group, emotions & cognitive processing
19/10/2011 - 06:30
Peer groups: Scottish Mixed Group – final morning
21/10/2011 - 17:09
Learning MBSR: fourth evening of the course - body scan, Damasio on identity, and informal practice
25/10/2011 - 06:34
A better way to measure mindfulness: a short form of the five facet questionnaire
28/10/2011 - 05:56
Learning MBSR: fifth evening of the course - the value of "difficult" practice sessions & of "concentration"
01/11/2011 - 06:59
Psychotherapists & counsellors who don't monitor their outcomes are at risk of being both incompetent & potentially dangerous
03/11/2011 - 07:22
Recent research: articles from October journals
05/11/2011 - 06:44
Orlinsky & Ronnestad's "How psychotherapists develop": three key recommendations for maintaining effectiveness
07/11/2011 - 06:09
Mindfulness: the missing facet 'describe', and meeting at relational depth with self & others - theory
08/11/2011 - 08:16
Mindfulness: the missing facet 'describe', and meeting at relational depth with self & others - practice
11/11/2011 - 06:50
Learning MBSR: sixth evening of the course - making time for reflection, and the overlap between mindfulness & conscientiousness
12/11/2011 - 07:05
"Sleep well and live better: overcoming insomnia using CBT"- a workshop with Colin Espie (first post)
18/11/2011 - 07:26
Is interpersonal group work better than sitting meditation for training mindfulness?
25/11/2011 - 06:56
Learning MBSR: eighth evening of the course - how did it go & where from here?
26/11/2011 - 06:38
Emotion-focused therapy workshop series (first post): excitement and why am I doing this?
27/11/2011 - 09:12
Emotion-focused therapy workshop series (second post): client processes and therapist-client conflict
05/12/2011 - 06:30
Recent research: articles from November journals
08/12/2011 - 06:54
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (1st post) - introduction
10/12/2011 - 08:45
Fear of blushing is more a problem of hyperawareness than of facial temperature
14/12/2011 - 06:22
An intriguing and encouraging development in therapeutic writing
15/12/2011 - 06:27
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (2nd post) - getting ready
17/12/2011 - 06:56
Particularly if you're socially anxious, try to stay task-focused rather than self-focused
20/12/2011 - 07:40
"Sleep well and live better: overcoming insomnia using CBT" - the links between sleep disturbance and depression (2nd post)
22/12/2011 - 07:30
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (3rd post) - first week's practice
24/12/2011 - 07:20
Encouraging recent research on social anxiety: being embarrassed can lead you to be judged more, not less, positively by others
29/12/2011 - 06:53
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (4th post) - second week's practice
03/01/2012 - 07:44
Is short duration sleep a problem or is it just disturbed sleep that leads to increased mortality risk? A personal exploration.
06/01/2012 - 19:07
Recent research: articles from December journals
12/01/2012 - 05:46
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (5th post) - third week's practice
14/01/2012 - 06:21
Emotion-focused therapy workshop series (third post): narrative therapy and trauma processing
15/01/2012 - 06:11
Emotion-focused therapy workshop series (fourth post): the importance of processing "hot" cognitions & feelings
16/01/2012 - 15:38
Emotion-focused therapy workshop series (fifth post): two chair conflict dialogues
19/01/2012 - 06:20
Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (6th post) - fourth week's practice
22/01/2012 - 07:01
My brand new "two-seven-two" model of integrative psychotherapy! (first post)