This is the first of 11 blog posts about going to Morocco to walk "mindfully" in the Sahara desert. This post gives a bit of background to the trip.
6.00am - the old clock has just sounded in my cousin's house in London. We arrived yesterday evening, flew down from Edinburgh, came across London, had a great meal with my cousin, his wife, their daughter, and dear...
I wrote a post yesterday introducing some of the ideas and research on implementation intentions. Today I extend this in more practical how-to-do-it directions:
when to use implementation intentions?...
what are implementation intentions?
"Goal intentions" involve aiming for some desired future outcome. They are of the form "I intend to attain goal X". Unfortunately we know only too well that making such intentions does not necessarily mean that we will reach our goals. As the old saying goes "There's...