It's the first morning of this year's "Mixed Group" in Cumbria.  I wrote about this group in some detail when we last met up almost exactly a year ago.  Lying in bed a little earlier on, I thought over why I'm here.  I should be reasonably clear about this by now - after all the group (with varying participants) has been meeting almost...

Here are three good, recently published books that are all highly relevant to the fields of stress, health & wellbeing.

"Positivity" by Barbara Fredrickson (see below) is subtitled, a little breathlessly - "Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive."  Actually Professor...

Just as there were research papers on depression that stood out and got me thinking last month, so too there were particular papers on psychotherapy that I found more interesting than others. 

David Clark and colleagues have developed a...