Yesterday was a fairly classic first full day of one of these four day peer groups that I've been involved with for so long. Like a musical form ... a concerto or something ... there are usual stages to the group, phases which it typically moves through. ...
It's the first morning of this year's "Mixed Group" in Cumbria. I wrote about this group in some detail when we last met up almost exactly a year ago. Lying in bed a little earlier on, I thought over why I'm here. I should be reasonably clear about this by now - after all the group (with varying participants) has been meeting almost...
Here are three good, recently published books that are all highly relevant to the fields of stress, health & wellbeing.
"Positivity" by Barbara Fredrickson (see below) is subtitled, a little breathlessly - "Groundbreaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity, and thrive." Actually Professor...