It is clear that there is a U-shaped association between sleep duration and mortality, with both short and long sleep linked with increased death rates. This finding is underlined by two major recent research overviews - Gallicchio & Kalesan "Sleep duration and mortality: a...
Last week I wrote about "Using Williams & Penman's book ... as a self-help resource (3rd post) - first week's practice". It's time now to move on to the second week's practice described in chapter six - "Keeping the body in mind...
There is a steady river of emerging new research on social anxiety. So earlier this year there was the paper "Social phobia and subtypes in the National Comorbidity Survey-Adolescent Supplement: Prevalence, correlates, and comorbidity" with its finding that, in a...