I wrote yesterday about the morning session of this EFT training day in the post "Emotion-focused therapy workshop series (sixth post): a method for understanding puzzling reactions". In the afternoon we explored "Working with self-...
Last Saturday was the fourth day of this seven seminar "Emotion-focused psychotherapy: Level 2 workshop series" that I'm going to at Glasgow's Jordanhill campus. I took my bike on the train from Edinburgh and then cycled along the canal and in past Gartnavel Hospital. There was a woodpecker chipping away high up in the trees as I arrived at Jordanhill. It was a lovely...
I've written three blog posts about sleep in the last three months - "'Sleep well and live better: overcoming insomnia using CBT'- a workshop with Colin Espie", ...