Again it's a little before 6.30am. Pitch black outside. I wrote yesterday morning about the first evening of this group. We then went on to the first full day. How was it? Well it seemed to me that we've begun to find our feet well. The morning began...
About 6.30 in the morning. The lights of Aberfeldy shining through the dark from down in the valley. We're at Glassie Farm Bunkhouse - fourteen of us staying here for three days. I've written about this kind of peer group residential on a whole series of occasions on this blog - for example a UK Mixed Group in Cumbria...
Well last night was the third session of this MBSR course. I wrote last week about the second evening and also about mindfulness...