So this is a week into a Mindfulness-Based Stress Reduction (MBSR) course. I've practised the "Body Scan" meditation eight times in the last eight days. Initially there was the practice session that we did at the first MBSR class that I talked a bit about in last week's blog post ...
I read a lot of research. When I find an article of particular interest I download it to my bibliographic database -...
A dozen Powerpoint slides I put together for this seminar are downloadable by clicking here.
A couple of days ago, a friend and I ran a day seminar on "Mindfulness & hypnosis" for the Scottish Branch of the British Society of Medical &...