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Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (4th post) - second week's practice

Last week I wrote about "Using Williams & Penman's book ... as a self-help resource (3rd post) - first week's practice".  It's time now to move on to the second week's practice described in chapter six - "Keeping the body in mind".

Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource (3rd post) - first week's practice

Time to roll up our sleeves and start turning Williams & Penman's book's "meditation recipes" into genuinely nourishing meals.  I have already written a first blog post on why we have good reason to be optimistic about the benefits we can achieve with this kind of self-help venture.  The second post encouraged us to get ready for the mindfulness practice.  We are now at chapter five in the book - "Mindfulness week one: waking up to the autopilot".

New NICE guidance on the treatment of generalised anxiety disorder (GAD) and panic disorder (with or without agoraphobia)

In January, the National Institute for Health and Clinical Excellence (NICE) published their new evidence-based clinical guideline on the care and treatment of adults with generalised anxiety disorder (GAD) or panic disorder (with or without agoraphobia).  This guideline updates and replaces their 2004 one (which was itself amended in 2007).  The full 56 page guideline is available as a PDF and in Word format.  It also comes as a 24 page "Quick reference guide" for health professionals, and as a 16 page "Treating generalised anxiety disorder and pan

I: Life skills for stress, health & wellbeing, session 9

“ Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans - that the moment one definitely commits oneself, then providence moves too ... Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now! ” - Goethe

Yesterday was the ninth evening of this "Life skills" training.  I wrote about the eighth session last week.  The sequence of regular weekly classes now moves on to increasing gaps between sessions - so it's three weeks until the tenth, a further five weeks until the eleventh, and then an additional eleven weeks until the final twelfth session.  My hope is that we will be able to arrange occasional follow-up meetings even after that.

H: Life skills for stress, health & wellbeing, session 8

“ I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. ” - William Penn
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