The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them. - George Bernard Shaw
For the fourth Autogenic Training class, I introduce a number of new practices and ideas. These include the next stage in the basic Autogenic Training sequence (pulse & general calmness), beginning to work on application during daily life (1st differential exercise), and a focus on the "Nourishing positive states" aspect of inner focus exercises. For this latter, I discuss ideas about the importance of our attitudes, process visualisation, and implementation intentions. Please read the introductory remarks and work through the first three Autogenic Training exercises before starting on this fourth Autogenic stage.