B: Life skills for stress, health & wellbeing, session 2
In the Dzogchen teachings there’s an analogy to ringing a bell (to instantly see the illusory nature of the self). You briefly ring it and then the continuity of the sound evolves for as long as it will. And then you ring it again.
- Sam Harris
So it was the second session of the group yesterday. I blogged about the first session last week. Sadly a couple of people couldn't get to this second meeting - due to a pre-planned holiday and to an unexpected crisis. It's quite common for participants to miss one or two evenings across a twelve session course like this, but I want to be careful when people miss such an early meeting. It's important that they don't lose their way and get left behind. They will get copies of the handouts and the Autogenic CD, but I also make a note to contact them myself.