I have already written a brief introductory description of the two day British Association for Behavioural and Cognitive Psychotherapies (BABCP) Spring Workshops and Conference in Belfast last month.  I reported that I had been to Arnoud Arntz's workshop on Schema-Focused Therapy.  I have been to several training days with Arnoud before, but it was helpful getting an update on what he is doing.  And at the conference proper, one of the highlights for me was a first report by Arnoud of results from a major new study on the treatment of six different personality disorders using schema therapy.  

Well here's a good example of being taught by our patients.  I've had two or three people, who come to see me, singing the praises of the C25K NHS website.  The site states that "Our C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks."  That looks good ... and both my patients and the numerous appreciative comments on the C25K website underline how helpful people have found the written advice and more especially the downloadable MP3 podcasts that are to be used when running.  

Last September I went back to Cambridge for a reunion ... the first time I'd ever been back to school or university for such a thing.  It was an experiment in "emotional archaeology" and I wrote a series of blog posts about it.  At one stage I experimented with a dialogue between the 22 year old and the current 62 year old versions of me.  In the post "Going back for a university reunion: self-esteem, hallucinogens, wonder & the transpersonal", I wrote "I changed subject too from philosophy to medicine (in 1970).