I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains nearly 14,000 abstracts.
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I blogged a couple of weeks ago on "Exercise 3: US Department of Health & Human Services, resources for assessment & advice" and quoted the fine 2008 "Physical activity guidelines for Americans" with its recommendation that - besides regular aerobic exercise - "People are encouraged - on at least two days per week - to strengthen the major muscle groups involving legs, hips, back, chest, stomach and shoulders. Exercises for each muscle group should be repeated for 8 to 12 repetitions per session."
This blog post is downloadable as a Word format handout
They taught me more about, in the midst of all this trauma and suffering and uncertainty - of remaining true to who you are,
and what love can be about in those moments. And there are three or four of those that really stand out very strongly,
whose lives were very different but who were kind of my teachers.
A therapist describing the impact on himself of working with clients struggling with AIDS
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I'm a member of three different groups, all of which meet occasionally in the evening. Since two of the groups only get together about every six weeks, it's unusual for all three group meetings to occur in the same seven days. In fact I can't remember it happening before. It's happening this week though - hence the trigger for this blog post "Different kinds of group, different kinds of friendship".
The group that meets pretty much every week is probably the most straightforward. We've been getting together for many years to play badminton for a couple of hours. It's great. I hugely enjoy it. It's warm too - we're friendly and we joke a lot. We encourage each other and we're very competitive as well. However with most of these guys, I hardly meet them except to play badminton. I could tell you very little about how their lives are going, or about how they're usually feeling.
Fear is the mind-killer ... I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. Bene Gesserit "Litany against Fear" from "Dune" by Frank Herbert
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I recently asked a computer-literate friend how I could encourage more people to visit this blog (thank you to all who already do!). He said "Write more about sex and violence." Ouch. I replied, rather self-righteously, that I wasn't just interested in increasing website traffic for its own sake - that the primary purpose of this blog is to be helpful. Well here I go - some good research studies on sex (and couples) that I hope are helpful!