I have already written a couple of blog posts "Upgrading the 'breathing space' meditation, some research-based suggestions (1st post): mindfulness & naming" and...

I recently wrote a blog post "Upgrading the 'breathing space' meditation, some research-based suggestions (1st post): mindfulness & naming" where I commented that if the thousands of recent research papers on...

Many forms of stress management & meditation teach brief "breathing space" exercises that can be used to bring oneself into the present in a variety of helpful ways.  These seem to have been particularly popularised by the 3 minute breathing space exercise (3MBS) taught in Mindfulness-Based Cognitive Therapy (MBCT...