The Journal of Positive Psychology regularly publishes very interesting, helpful articles. One that recently caught my eye is titled "The marital version of three good things: A mixed methods study"....
The first of the two blog posts in this sequence can be reached by clicking on "Using a wisdom diary - background". In this second post I give the nuts & bolts recording form:
This wisdom diary exercise is adapted from the work of...
"Wisdom, compassion, and courage are the three universally recognized moral qualities of men.” Confucius
“Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.” Elbert Hubbard
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