This is the first of 11 blog posts about going to Morocco to walk "mindfully" in the Sahara desert.  This post gives a bit of background to the trip.

6.00am - the old clock has just sounded in my cousin's house in London. We arrived yesterday evening, flew down from Edinburgh, came across London, had a great meal with my cousin, his wife, their daughter, and dear...

I wrote a post yesterday introducing some of the ideas and research on implementation intentions.  Today I extend this in more practical how-to-do-it directions:

when to use implementation intentions?...