Here are a selection of assessment sheets and handouts on wellbeing, time management and related topics.  A lot of my work involves helping people face fear and anxiety.  The "Determination training" and more straightforward monthly "Practice record" are often helpful here.  The "Respected figures exercise" is one of the most frequent...

Having written the first blog posting on Personality, extroversion & compassion yesterday, I realized I wanted to add one or two further comments.  These comments are mainly about scores on the...

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.       Dalai Lama

I have a lot of experience of interpersonal group work - both with participating in and running groups that provide a chance to learn more about ourselves and how we relate with other people.  At a recent...