Here are details of half a dozen recent research papers - two on relationships, two on body to mind effects, and two on mindfulness.  Fuller details, links and abstracts of all the studies mentioned are given further down this post.

First a couple of relationship studies.  Gibb & colleagues reported on "Relationship duration and mental health outcomes", a...

Valentine's Day!  Well here's a topical research study.  Professor Jamie Pennebaker is probably best known for his research on expressive writing - see, for example, the series of four blog posts I wrote about his lecture at last year's British Association for Behavioural and Cognitive Psychotherapies' conference.  However, as he states...

In January, the National Institute for Health and Clinical Excellence (NICE) published their new evidence-based clinical guideline on the care and treatment of adults with generalised anxiety disorder (GAD) or panic disorder (with or without agoraphobia).  This guideline updates and replaces their 2004 one (which was itself...