Personal social networks are hugely important for our health & wellbeing, as I've underlined in the first of this six post sequence - "Personal social networks (1st post): Dunbar's 5-15-50-150 model".  However our personal...

I've recently written three blog posts about relationships - "Personal social networks (1st post): Dunbar's 5-15-50-150 model",...

If you'd like to clarify and potentially look after your personal social network better, a good place to start is to chart it. You can download a simple blank chart here either in Word doc or ...