In June I wrote a series of five posts reporting on a pre-conference workshop (about treating chronic fatigue) and the first day of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)...

Four months ago I wrote a post entitled "Commitment contracts: another good way of helping us reach our goals" where I introduced some of the recent research on how helpful making a "commitment contract" can be when we're trying to attain...

"Opportunity is missed by most people because it is dressed in overalls and looks like work"   Thomas Edison

In yesterday's post - "Power objects, power postures, power clothes, power prayers: all ways to facilitate change (1st post)...