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Ten ways of coping now my heart's constricted with fear: introduction (1st post)

3rd May 2014

It’s about six in the morning.  A cuckoo is calling repeatedly and I’ve just woken.  I’m warm in my sleeping bag, but it’s quite cold in the tent.  How am I feeling?  Frightened!  Externally I’m fine, but when I look inside there’s a constriction.  When I explore it more awarely I get an image of a cold, heavy snake lying down...