I read a lot of research.  When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 13,000 abstracts. 

Every few weeks I scan through all the...

I usually encourage people to practise the first Autogenic Limb Heaviness exercises twice daily for at least a week before getting them to consider moving on to this Neck & Shoulders exercise.  There are several important points that I try to get across in this second lesson.  One is that better stress management...

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There is lots of research - approaching two hundred studies - on the...