I'm just back from a five day Mindful Self-Compassion (MSC) retreat in Iceland with Chris Germer & Christine Brahler.  MSC teaches a whole host of meditation practices, with three underlined...

I have already written a couple of blog posts "Upgrading the 'breathing space' meditation, some research-based suggestions (1st post): mindfulness & naming" and...

I recently wrote a blog post "Upgrading the 'breathing space' meditation, some research-based suggestions (1st post): mindfulness & naming" where I commented that if the thousands of recent research papers on...