Wednesday morning - about 36 hours since we got back to Edinburgh and less than a week since we began the group.  The last half day started as usual with some of the "self-care practices" that quite a few us use (Tai Chi, meditation, running, and so on).  Good breakfast, then...

I wrote in my last blog post how the group had begun to work more deeply/flowingly.  Yesterday was the final full day.  I've been dunking in the cold flood stream further upriver than during other groups.  It sure wakes me up to strip and hold firmly onto roots as I immerse completely and...

And it's the third morning of the group.  Yesterday again I took time for a usual mix of "self-care" - yoga, meditation, stream-dunking, tea & fruit.  As I wrote yesterday, I was very aware of feeling frustrated and impatient with how I felt the group had been going and...