I woke gently bubbling with excitement.  I'm off in a couple of hours or so to Glasgow to join a course entitled "Emotion-focused psychotherapy: Level 2 workshop series".  Sadly I missed the first day of this seven seminar sequence - I was at the October Scottish Mixed Group peer residential.  Hopefully I'll get...

So yesterday was the final evening of the eight session Mindfulness-Based Stress Reduction course.  Most of us will go on to complete a full day's practice later as well.  I wrote a couple of weeks ago about the sixth session in "MBSR ... making...