A bit over two years ago I wrote a sequence of three blog posts starting with "New research suggests CBT depression treatment is more effective if we focus on strengths rather than weaknesses".  This was triggered by the...

WOOP is an acronym for Wish-Outcome-Obstacle-Plan.  This sequence is based on the very impressive body of research on how to boost motivation, goal setting & goal achievement assembled over many years by professors Gabrielle Oettingen & Peter Gollwitzer.  I have written extensively about their work in previous blog posts (and associated handouts...

Gabrielle Oettingen has recently published her new book "Rethinking positive thinking: inside the new science of motivation".  It's already available in hardback...