Here are handouts and recordings for the seventh Autogenic Training session.  The initial "Autogenic relaxation training" page gives introductory details of this method.  In the face-to-face trainings that I run, I would typically start the two hour class by...

People who have visited this blog a fair amount will know that I'm a huge fan of healthy lifestyle.  It's a no-brainer.  I've talked about this in Does healthy lifestyle really make a difference?,...