This blog went live on 8th October 2008.  In the nearly three & a half years from then up until today, the blog & website (particularly the Good Knowledge section) have had 155,178 hits and 579,356 page views from 171 countries.  The average visitor views about 4 pages on the site.  The chart below...

In the last post on this Emotion-focused therapy workshop series that I wrote, I discussed key background research on using EFT methods to work with people's "internal critics".  In today's post, I'd like to be a bit more practical.  So...

The seventh week's practice in the sequence described so well in Mark Williams & Danny Penman's book on mindfulness is covered in chapter eleven "When did you stop dancing?" (pp. 209 to 235).  I have already discussed the sixth week's practice...