“Nothing is so strong as gentleness and nothing is so gentle as real strength
” - Ralph Sockman
- Alcohol & food
- Autogenic relaxation training
- Compassion & criticism
- Depression assessment
- Depression information
- Depression, CBASP & neuroscience
- Emotions, feelings & personality
- Exercise & light
- GAD and health anxiety
- How to live well - a shared exploration
- Increasing access psychological therapies
- Interpersonal group work
- Introduction & monitoring
- Life review, traumatic memories & therapeutic writing
- Life skills for stress, health & wellbeing
- Pain assessment & information
- Panic, OCD & depersonalization information & assessment
- Problem solving & behavioural activation
- Psychedelics
- Recent psychedelic research: an introduction
- Recent psychedelic research: their use in psychotherapy (1st post)
- Recent psychedelic research: their use in psychotherapy (2nd post)
- Recent psychedelic research: how do they work?
- Recent psychedelic research: what are the risks?
- Psychedelics and end of life distress
- Recent psychedelic research: their use in the general population
- Psychedelics: lessons from current personal experience - introduction
- Psychedelics: lessons from current personal experience - description
- Psychedelics: lessons from current personal experience - suggestions
- Psychedelics: again the pilgrimage - current experience, preparing
- Psychedelics: again the pilgrimage - current experience, high dose
- Psychedelics: again the pilgrimage - current experience, low/moderate dose
- Psychedelics: again the pilgrimage - current experience, lessons
- Psychedelics: a group retreat - initial thoughts
- Psychedelics: a group retreat - meeting up, orientation & the ceremony.
- Psychedelics: a group retreat - the ceremony, integration & follow-up.
- Psychedelics: a group retreat - lessons: ceremonies, duration & organisation
- Psychedelics: a group retreat - lessons: playlists, nature & integration
- Sam Harris/Roland Griffiths conversation
- Trip-sitting for a dear friend: before
- Trip-sitting for a dear friend: during
- Trip-sitting for a dear friend: after
- Psychedelics: university memories
- Psychedelics: re-mining personal experience
- 5th international 'breaking convention' psychedelic conference: 1st morning - microdosing and group retreats & ceremonies
- Recent psychedelic research: where from here?
- Psychedelics, meditation & wellbeing retreat
- Pastoral Foundation Workshop - August '23
- PTSD assessment, images, memories & information
- Relationships in general
- Relationships, families, couples & psychosexual
- Sleep, ADHD & fatigue
- Social anxiety information & assessment
- Wellbeing, calming & mindfulness skills
- Wellbeing, time management, self-control & self-determination