There is nothing so easy but that it becomes difficult when you do it reluctantly. - Terence
This section contains handouts and questionnaires about emotions, feelings & personality. It seems helpful to understand emotions through an evolutionary perspective - we have emotions, to a large extent, because they had (and have) survival value. We are the descendants of people with adaptive emotional systems that helped them stay alive and function well. Typically unwelcome feelings that seem maladaptive are due to emotions that are firing off inappropriately. As a rule of thumb, if an emotion is an appropriate reaction to a situation it can help us respond successfully. If the emotion is inappropriate then it's likely to be more useful to work to change the emotional response - through therapy or other approaches.