The past is beautiful because one never realises an emotion at the time. It expands later, & thus we don't have complete emotions about the present, only about the past.
- Virginia Woolf
This is a bit of a ragbag section. It contains a mixture of handouts on wellbeing, time management and related topics. A lot of my work involves helping people face fear and anxiety. The "Determination training" and more straightforward monthly "Practice record" are often helpful here. The "Respected figures exercise" is one of the most frequent forms that I ask people to fill in - it clarifies values and so highlights how one wants to act. The handout on Kohlberg's work is relevant to values too, especially at times when the focus is on fairness and assertiveness. I often move from the "Respected figues exercise" to the five "Goals for roles" handouts. They build from clarifying "Role areas" and using this for the "Funeral speeches" or "80th birthday party exercise&qu