I've been working on the 'Life review, traumatic memories & therapeutic writing' handouts list in the Good Knowledge section of this website.  I detail them below:

“

It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.

” - Seneca

This section includes charts to help clarify life history, traumatic events, childhood experiences, and therapeutic writing.  It overlaps with some of the handouts given in the linked "PTSD assessment, images, memories & information" section .  I use "therapeutic" writing as a general term covering all types of writing that have been shown to be helpful & "therapeutic".  When describing the form of therapeutic writing, developed by Jamie Pennebaker and other researchers, that focuses particularly on writing one's "deepest thoughts & feelings" about life traumas & difficulties, I tend to use the term "expressive" writing (to distinguish it, for example, from other forms of therapeutic writing focusing on diverse topics such as "best possible selves", "intensely positive

There are a series of interesting recent research studies here highlighting the drastic reduction in physical exercise taken by young people as they move into their teenage years, the fascinating pro

The UK National Institute for Health and Clinical Excellence is "the independent organisation responsible for providing national guidance on the promotion of good health and the prevention and tr