It's Monday morning. On Wednesday I plan to head up to the Fannaichs, a group of hills near Loch Fannich about 4½ hours drive north of Edinburgh - up into the 'real' Scotland. I'm feeling fairly nervous about it. Is this really the time of life for a 58 year old who has very limited experience of camping to be heading off into...

The aim of this blog is to be helpful - for clients who come to see me, for fellow health professionals, and for other website visitors. It's pretty obvious that I may be able to offer something useful from my knowledge and experience of being a doctor and therapist for several decades. What's less obvious is whether writing about my personal life might be helpful.

This blog is...

A GP friend recently asked me about taking folic acid supplements. He said that in a discussion about supplements with a knowledgeable medical colleague, he'd been told that "there is good evidence to show that we should all be taking ... folic acid." The friend apparently takes 800mcg/day.

This is an interesting issue and, as with much of medicine, the answer isn't cut and...