Last Saturday was the fourth day of this seven seminar "Emotion-focused psychotherapy: Level 2 workshop series" that I'm going to at Glasgow's Jordanhill campus.  I took my bike on the train from Edinburgh and then cycled along the canal and in past Gartnavel Hospital.  There was a woodpecker chipping away high up in the trees as I arrived at Jordanhill.  It was a lovely...

I've written three blog posts about sleep in the last three months - "'Sleep well and live better: overcoming insomnia using CBT'- a workshop with Colin Espie", ...