Last week I wrote about "Using Williams & Penman's book ... as a self-help resource (3rd post) - first week's practice". It's time now to move on to the second week's practice described in chapter six - "Keeping the body in mind...
29th December 2011
24th December 2011
There is a steady river of emerging new research on social anxiety. So earlier this year there was the paper "Social phobia and subtypes in the National Comorbidity Survey-Adolescent Supplement: Prevalence, correlates, and comorbidity" with its finding that, in a...
22nd December 2011
Time to roll up our sleeves and start turning Williams & Penman's book's "meditation recipes" into genuinely nourishing meals. I have already written a first blog post on why we have good reason to be optimistic about the benefits we can achieve...