Yesterday and today are a check-in time with my friend Larry. I've written in a previous blog post how Larry and I have met every three or four months for many years specifically to review how our lives are going and to plan and prioritize our goals for the next few months. "...
11th January 2009
8th January 2009
Here are two papers on mindfulness and four on sleep. The Kuyken et al paper is important. It compares mindfulness-based cognitive therapy (MBCT) with continuation antidepressants in the prevention of relapse in recurrent depression. The results are great - "Relapse/recurrence rates over 15-month follow-ups in MBCT were 47%, compared with 60% in the m-ADM (maintenance antidepressant...
5th January 2009
I posted half a dozen assessment questionnaires for PTSD and intrusive memories a week ago. Here are further handouts and information about intrusive memories, trauma, imagery and PTSD.
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