Glancing back over recent research studies that I have noticed & downloaded to my personal database, I was struck by a whole series on the effects of diet on psychological state.  I've listed twelve that caught my eye in the last several months - this first of two posts details studies that focus more on overall dietary quality.  The second post in the series focuses more on...

"The walls we build to protect ourselves become the prisons in which we live"   Alice Miller (adapted) 

Here's a blog post for "the anoraks"!  I mean that this post is mostly going to interest a rather limited group of psychotherapists but, hey, here goes.  This evening I'm due to go to a support group for therapists working with "...