In a series of linked blog posts over the course of this month, I've discussed writing for health and wellbeing, assessment of one's own level of wellbeing, and using...

Here are half a dozen studies that one could loosely put under the broad umbrella of positive psychology.  Zorba the Greek said "Take what you want and pay for it, says God." and Niemiec et al's study, on the effects of achieving different kinds of goal, supports this statement (for all six research studies mentioned in this blog post see below for abstracts and links). ...

For the fourth Autogenic Training class, I introduce a number of new practices and ideas.  These include the next stage in the basic Autogenic Training sequence (pulse & general calmness), beginning to work on application during daily life (1st differential exercise), and a focus on the "Nourishing positive states" aspect of inner focus exercises.  For this latter, I...