A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. - Einstein
In my 'consulting room' I have two big magazine style racks on the wall (see below). Each rack has eleven compartments, and each compartment contains 10 to 20 different A4 sheets of questionnaires, information leaflets, Powerpoint miniatures, and other handouts (300 to 400 items in all). I've listed compartments on the left. Click on the different headings to gain access to compartment contents.
I have also included background details for training courses that I run - see folders on the left. One is "Autogenic relaxation training" which gives details, handouts & MP3 recordings of an eight session relaxation/meditation/mindfulness course. I ran this course for many years. It has now been incorporated into a longer, broader course - the twelve session "Life skills for stress, health & wellbeing". Also of interest for a more purely mindfulness-focused training, see "Using Williams & Penman's book "Mindfulness: a practical guide" as a self-help resource - overview of 10 supporting blog posts". The other regular course I facilitate myself is on "Interpersonal group work" and the link on the left gives handouts and a session by session description of a typical "Opening up" group.