Life is a sum of all your choices. - Albert Camus
Here are a bunch of handouts that I use largely in the territory of wellbeing, mindfulness and relaxation. Some are assessment and monitoring questionnaires. Some provide orientating information. Some describe specific exercises to do.
Bus driver metaphor (available as both Word and PDF handouts) - this is a classic ACT (acceptance & commitment therapy) metaphor. I've posted a blog post on this often helpful way of viewing things. It's sensible though to also understand possible limitations of this metaphor.