Draft SIGN non-pharmacological depression treatments guideline, 3rd post: herbs & supplements
Last updated on 30th January 2010
This is the third in a series of blog posts on last Wednesday's SIGN draft guideline seminar on "Non-pharmacological management of mild to moderate depression." The first session of the day was on "Lifestyle and Alternative/Complementary Therapies 1". Yesterday's blog discussed the first presenter, Ian Ross's talk on the value of exercise in depression. The second presentation was by Cliff Sharp, a psychiatrist from NHS borders. He reviewed St John's Wort & Dietary Supplements. He talked about the possible value of folate in treating depression when used to supplement conventional antidepressants. He concluded that current evidence was insufficient to determine whether folate boosts response for those on antidepressants only if their initial folate levels are low, or whether it boosts response for anyone taking antidepressants. See an Here are a series of information and assessment handouts on alcohol and food. "We are what we eat" is bit over-simplified, but only a bit. It's amazing how important what we eat and drink is for our psychological and physical health. This site's blog posts "New research shows diet's importance for preventing depression" and "Preventing cancer through life style choices" make this point well and also provide links with many other sources of information. Searching the tag cloud brings up much recent relevant research and advice. Try clicking, for example, on
A GP friend recently asked me about taking folic acid supplements.Alcohol & food
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said "My son, the battle is between two wolves inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith." The grandson thought about it for a minute and then asked his grandfather, "Which wolf wins?" The old Cherokee simply replied, "The one you feed."
- Anonymous
Folic acid – should we take supplements?
Last updated on 2nd July 2008