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Autogenic training, session 4

We camouflage our true being before others to protect ourselves against criticism or rejection.  This protection comes at a steep price.  When we are not truly known by the other people in our lives, we are misunderstood.  When we are misunderstood, especially by family and friends, we join the "lonely crowd."  Worse, when we succeed in hiding our being from others, we tend to lose touch with our real selves.  This loss of self contributes to illness in its myriad forms.

- Sidney Jourard

For the fourth Autogenic Training class, I introduce a number of new practices and ideas.  These include the next stage in the basic Autogenic Training sequence (pulse & general calmness), beginning to work on application during daily life (1st differential exercise), and a focus on the "Nourishing positive states" aspect of inner focus exercises.  For this latter, I discuss ideas about the importance of our attitudes, process visualisation, and implementation intentions.  Please read the introductory remarks and work through the first three Autogenic Training exercises before starting on this fourth Autogenic stage.

Autogenic training, session 3

“ Medical knowledge is a social process: The conversations that occur around artifactual data are always more important than the data themselves. ” - John Lester

Here are materials for the third session of the Autogenic Training classes that I've taught for many years.  Please read the introductory remarks and take time to work through the first and second Autogenic Training exercises before starting on this third Limb Warmth focus.  Once working with the Warmth exercises, use "Autogenics 3a: Warmth, Arms, 13 minutes" for several days before moving on to "Autogenics 3b: Warmth, Arms & Legs, 12 minutes" for a few more days. 

Autogenic training, session 2

The good life is a process, not a state of being. It is a direction not a destination.

- Carl Rogers

I usually encourage people to practise the first Autogenic Limb Heaviness exercises twice daily for at least a week before getting them to consider moving on to this Neck & Shoulders exercise.  There are several important points that I try to get across in this second lesson.  One is that better stress management and life skills are abilities that pretty much everyone would benefit from.  The handout "Psychological & physical difficulties are so common that they are normal" highlights two important facts - "The first is that if you are having difficulties you are not alone - the majority of us have health problems of one kind or another.  The second is that there is a huge need to do something about this situation.  The challenge we face i

Autogenic training, session 1

A smooth sea never made a skilled sailor

- Franklin Roosevelt

Here are handouts and Autogenic relaxation exercises from the first "lesson" of an eight session Autogenic Training (AT) class.  This first "class" concentrates on relaxation of the voluntary muscles of the arms & legs.  It is probably sensible to stay with this focus for at least a week or two before moving on to the next exercise in the sequence.  Subsequent lessons teach relaxation of several further body systems.  Please read the introductory post on Autogenics before starting any of these exercises.  If you're hoping to learn AT to help with physical or psychological symptoms, it may be sensible to talk to a health professional first to check on diagnosis and other treatment options.  While you're learning these skills, don't practise them if you're driving or operating other dangerous machinery.

Autogenic relaxation training

If we have data, let’s look at data. If all we have are opinions, let’s go with mine.

- Jim Barksdale, former Netscape CEO

Autogenic training: first session

Here are handouts and Autogenic relaxation exercises from the first "lesson" of an eight session Autogenic Training (AT) class.  This first "class" concentrates on relaxation of the voluntary muscles of the arms & legs.  It is probably sensible to stay with this focus for at least a week or two before moving on to the next exercise in the sequence.  Subsequent lessons teach relaxation of several further body systems.  Please read the introductory post on Autogenics before starting any of these exercises.  If you're hoping to learn AT to help with physical or psychological symptoms, it may be sensible to talk to a health professional first to check on diagnosis and other treatment options.  While you're learning these skills, don't practise them if you're driving or operating other dangerous machinery.

Holiday, friendship and “meditation retreat” (eleventh post)

This is the eleventh and final post about the Moroccan trip - a reflection once I was back in Scotland. 

So it's before breakfast on Tuesday morning in Edinburgh.  We got back about 36 hours ago.  I'm now mostly into the swing of "normal, everyday life" again.  150 plus emails, piles of post, phone messages - the usual "welcome back" after being away.  I said at the end of the first post about this trip (just 12 days ago) " ... it feels a fun, slightly crazy thing to attempt - to try to combine/construct something that's a mix of adventure, holiday, time with good friends, and also a meditation retreat.  Like trying to play some strange mix of musical styles."  We achieved this well.  Good.  And now what's been brought back with us?

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