People think angels fly because they have wings. Angels fly because they take themselves lightly.
Here are the handouts, recordings, and reflection/record sheets for the sixth Autogenic training session. There are four overlapping themes to this 'lesson'. Obviously a key issue is the next Autogenic Training step - the focus on the abdominal area. I usually initially get trainees to put a hand or both hands on their abdomen when they are learning this exercise. The hand(s) are positioned a little below the belly button, unless the trainee has specific abdominal symptoms - when positioning the hand(s) over the troublesome area may be more appropriate. The hand(s) don't have to be in direct contact with the skin. A sense of gentle, warm contact through clothing is fine. This typically helps one focus on the abdominal area and the hand contact also merges easily with the feeling of belly relaxation and warmth that one begins to allow.