"Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans - that the moment one definitely commits oneself, then providence moves too ... Whatever you can do, or dream you can, begin it. Boldness has genius, magic and power in it. Begin it now! "


Birmingham BABCP conference: pre-conference workshop on emotion regulation therapy with Doug Mennin & David Fresco (1st post)

22nd July 2014

Well ... here I am again at one of the British Association for Behavioural & Cognitive Psychotherapies (BABCP) annual summer conferences. It's before breakfast on the first morning and I'm a bit wrapped in a funny mix of feelings. It's about 6.30am on a stunning morning. The view from my …

European positive psychology conference in Amsterdam: flourishing, science backbone & harmonious or obsessive passion (5th post)

20th July 2014

I have written a series of blog posts about the 7th European Conference on Positive Psychology held in Amsterdam earlier this month ... "Positive supervision and positive relationships", "Love, national happiness comparison tables, & life satisfaction assessment", "What proportion of well-being is genetically determined?" and "Self-determination, positive aging, and the …

European positive psychology conference in Amsterdam: self-determination, positive aging, and the economic crisis (4th post)

18th July 2014

I have already written three blog posts about early July's 7th European Conference on Positive Psychology in Amsterdam ... firstly on pre-conference workshops "Positive supervision and positive relationships", then on "Love, national happiness comparison tables, & life satisfaction assessment" and most recently on "What proportion of well-being is genetically determined?" …

European positive psychology conference in Amsterdam: what proportion of well-being is genetically determined? (3rd post)

4th July 2014

I have already written a couple of blog posts about this 7th European Conference on Positive Psychology - the first on pre-conference workshops about supervision & about relationships and the second on love, national happiness league tables, and life satisfaction assessment. After the coffee break I went on to, what …

European positive psychology conference: love, national happiness comparison tables, & life satisfaction assessment (2nd post)

3rd July 2014

I wrote yesterday about the two pre-European Conference on Positive Psychology (ECPP) workshops I went to on "Positive supervision" and on "Positive relationships". Then in mid-afternoon on Tuesday, the conference proper began. It was heralded by Taiko drummers and a cluster of brief welcoming speeches. Apparently there are 920 people …

European positive psychology conference in Amsterdam: workshops on supervision and on relationships (1st post)

2nd July 2014

The 7th biennial European Conference on Positive Psychology (ECPP) began here in Amsterdam yesterday. Four years ago, I went to the 5th European Conference in Copenhagen. It was pretty special and I wrote extensively about it in this blog - see, for example "European positive psychology conference in Copenhagen: arriving, …

Five 'prescriptions' for flourishing more fully

25th May 2014

(this blog post is downloadable as a handout both in Word doc and in PDF format) Professor Ken Sheldon is a bit of a hero of mine. I've followed his research for many years and have great respect for his work and what I've gleaned about the way he leads …

The importance of 'emotional' not just 'rational' empathy

12th May 2014

I'm just back from four days away with friends down in Cumbria. I have been going to these long residential Spring weekends on the edge of the Lake District for well over twenty years and have written a lot about them too ... see for example the sequence of posts …

Ten ways of coping now my heart's constricted with fear: introduction (1st post)

3rd May 2014

It’s about six in the morning. A cuckoo is calling repeatedly and I’ve just woken. I’m warm in my sleeping bag, but it’s quite cold in the tent. How am I feeling? Frightened! Externally I’m fine, but when I look inside there’s a constriction. When I explore it more awarely …