"In the Dzogchen teachings there’s an analogy to ringing a bell (to instantly see the illusory nature of the self).  You briefly ring it and then the continuity of the sound evolves for as long as it will.  And then you ring it again. "


Peer residential group, first full day: pain, challenge, sunshine, love & dancing (2nd post)

7th September 2014

After a rather inauspicious start on Friday (see yesterday's post), the next day - Saturday, the first full day of the group - was, for me, deeply wonderful. One of the really special days of my life. An ocean of a day, so much happened. A bit like a lifetime …

Arriving at the Scottish mixed peer residential group: settling in (1st post)

6th September 2014

I have been involved with interpersonal group work since being blown away by my first experience at a weekend workshop way back in 1972. Although I was pretty much a paid-up hippie at the time (and a medical student as well), I had little experience of people deeply & honestly …

Recent research: articles from late summer journals

3rd September 2014

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - Endnote - which currently contains over 21,200 abstracts. I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon …

Recent research: articles from summer journals

10th August 2014

I read a lot of research. When I find an article of particular interest I download it to my bibliographic database - EndNote - which currently contains over 21,000 abstracts. I also regularly tweet about emerging research, so following me on Twitter, Facebook or Google+ (click on the relevant icon …

Treating social anxiety disorder: still more on video (and still) feedback (7th post)

6th August 2014

I recently wrote a post on using video in the most effective treatment we have for social anxiety ... "Treating social anxiety disorder: video (and still) feedback (6th post)". Typically with social anxiety there are several "layers" to a sufferer's fears about potential negative judgements from others. For example they …

Treating social anxiety disorder: video (and still) feedback (6th post)

5th August 2014

Back last autumn I wrote five detailed blog posts about CBT treatment of social anxiety disorder and also a further post giving access to a series of assessment & monitoring questionnaires - "Self-practice, Self-reflection (SP/SR) & David Clark's treatment for social anxiety: introduction (1st post)", "David Clark's treatment for social …

Birmingham BABCP conference: final morning - positive affect in depression, therapy adverse effects & overall review (5th post)

27th July 2014

The last morning of this excellent BABCP conference dawned bright & sunny ... as it has all week. I have particularly enjoyed this year's BABCP get-together. I think this has been due to a combination of factors including presentations that have been personally of real interest, the weather, the University …

Birmingham BABCP conference: second day - NICE, emotion regulation, and exposure with depression & with cycloserine (4th post)

25th July 2014

So yesterday was the second full day of the BABCP conference. I have already written initial blog posts about the first day of the conference and about the pre-conference workshop I went to on emotion regulation. This is a bit of a pre-breakfast scamper over yesterday's experiences. As with the …

Birmingham BABCP conference: first day - decentering, compassion, insomnia, social anxiety, sp/sr & barbecue (3rd post)

24th July 2014

This is a quick overview of the first full day of the annual BABCP summer conference in Birmingham. I intend to return to some of the key learning points in later posts. I've already written about the pre-conference workshop I went to on "Emotion regulation" in a couple of earlier …

Birmingham BABCP conference: pre-conference workshop on emotion regulation therapy with Doug Mennin & David Fresco (2nd post)

23rd July 2014

Yesterday morning I wrote about the BABCP pre-conference workshop that I was going to on "Emotion regulation therapy". I cut & pasted information from the workshop publicity into the blog and many further details about this approach are available from their website "Emotion regulation therapy for chronic anxiety and recurring …